Goals

One Goal. Every habit that serves it.

Most habit apps give you a flat list of chores. ProtoHabit organizes everything you are working toward into Goals — living containers that hold the habits, the deadline, the target and the progress that belong together.

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A container, not a category

A Goal in ProtoHabit holds everything that belongs to one outcome: the habits that drive it, an optional deadline and measurable target, its own progress view, and the insights that tell you how it is going. When you open a Goal, you see the whole campaign — not fragments scattered across an app.

This is the difference between a goal-based habit tracker and a habit list with labels. Labels describe habits; Goals give them a job. Every habit in ProtoHabit can answer the question "what am I for?" — and when a habit cannot, you have learned something worth knowing.

Difficulty from Light to All-in

Every Goal carries a difficulty setting that sizes the whole plan — how many habits, how often, how ambitious the targets. Light keeps a goal alive through a brutal work season; All-in is for the goal that owns your year. The setting is a dial you can turn any time, and Mojo will tell you when your results suggest turning it.

Deadlines and targets, when you want them

Add a deadline and a target — a weight, a savings figure, a distance — and the Goal switches into Challenge Mode: countdown, daily checklist, calendar view, and a projection graph that extrapolates your real pace to the finish line. Goals without deadlines stay open-ended, measured by streaks and adherence instead.

Built from 160+ proven starting points

Create a Goal from a template — losing weight, paying off debt, building a daily routine, learning a skill — and it arrives pre-loaded with recommended habits, each carrying a suggested frequency and the evidence behind it. Or start blank and build your own. Templates are starting points, never cages.

FAQ

Goals: your questions, answered

What is a goal-based habit tracker?

A goal-based habit tracker organizes habits under the outcomes they serve, instead of presenting one flat list. In ProtoHabit, every habit lives inside a Goal — a container with its own habits, optional deadline, target, difficulty level, and progress insights.

How many Goals can I have in ProtoHabit?

ProtoHabit+ supports unlimited Goals and habits. The free plan supports up to three habits, which comfortably covers one starter Goal while you build the practice.

Do I have to set a deadline for every Goal?

No. Deadlines are optional. Add one when a goal has a genuine finish line — a race, an exam, a savings target — and it unlocks Challenge Mode. Identity goals like "be a reader" work best open-ended, measured by streaks and adherence.

What do the difficulty levels change?

Difficulty — from Light to All-in — scales how demanding a Goal’s plan is: the number of habits, their frequency, and target ambition. You can change it at any time, and the AI coach suggests adjustments when your adherence indicates the level is wrong.

Try it in the app

ProtoHabit is free to start — three habits, real streaks, no credit card.

Download on the App StoreGet it on Google Play