Adherence: one honest number
Adherence is the percentage of scheduled habit occurrences you actually completed. Unlike a streak, it cannot be wiped out by one bad day, and unlike a feeling, it cannot flatter you. It is the number a human coach would compute first — so ProtoHabit computes it for you, overall and per habit.
Weekly charts and best/worst analysis
Weekly charts reveal the shape of your effort — steady, spiky, fading — and the best/worst breakdown names the weekdays where you consistently shine or slip. Your worst day is rarely a willpower problem; it is a calendar problem, and calendars can be edited.
Projection graphs: insight about the future
For deadline Goals, ProtoHabit fits your real progress to an S-curve — slow start, compounding middle, tapering finish — and projects it to your deadline. You learn whether you will hit the target while there is still time to change the answer. Most analytics describe your past; projections change your future.
From data to decision
Every view is built to end in a decision: shrink the habit below 60% adherence, move the heavy habits off your worst day, add one habit when everything sits above 85%. Insights that do not change what you do next Tuesday are decoration — these are designed not to be.
FAQ
Insights: your questions, answered
What analytics does ProtoHabit provide?
Adherence percentages (overall and per habit), weekly completion charts, best and worst day analysis, streak statistics, and S-curve projection graphs for Goals with deadlines and targets.
What is a good adherence percentage?
Above 85% means a habit is nearly automatic; 60–85% is the normal working zone for habits under three months old; below 60% signals the habit as designed does not fit your life — shrink it, reschedule it, or replace it.
How do projection graphs work?
For a Goal with a deadline and target, ProtoHabit extrapolates your actual logged pace along an S-shaped progress curve to the deadline. If the projection lands short, you find out weeks early — while adding a habit or adjusting the plan can still close the gap.
Are deep insights free?
Basic insights are free. Deep insights — full adherence breakdowns, best/worst analysis, and projection graphs — are part of ProtoHabit+.
Learn it hands-on
Guides for insights
Try it in the app
ProtoHabit is free to start — three habits, real streaks, no credit card.
