Four life areas, one library
The template library spans Health, Finance, Personal Growth, and Work & Career — more than 160 habits from meal prep and cold showers to budgeting, deep work, and networking. It also covers the other half of behavior change most apps ignore: habits to break, from doom scrolling to impulse shopping.
Every template earns its place
Templates are not a keyword dump. Each one ships with a recommended frequency ("Weekly · 30 min", "Every meal") and a one-line evidence note — why water before meals works, what meal prepping does to calorie intake, why weigh-ins keep progress visible. You add habits knowing what they are for.
Matched to your Goals automatically
Create a Goal from a template and ProtoHabit surfaces the habits with the strongest evidence for that outcome, mandatory anchors first. Mojo draws on the same curated pool when it builds AI plans — so even AI suggestions stay grounded in the vetted library.
Fully editable, endlessly extendable
Every template becomes fully yours after adding: rename it, change the schedule, move it between Goals. And anything the library lacks, you create as a custom habit with identical powers — streaks, reminders, insights, the lot.
FAQ
Templates: your questions, answered
How many habit templates does ProtoHabit include?
Over 160 curated templates across four categories — Health, Finance, Personal Growth, and Work & Career — including both habits to build and habits to break. Each has a recommended frequency and a short evidence note.
Can I edit a template after adding it?
Yes. Once added, a template is a normal habit: rename it, change its frequency and schedule, attach it to any Goal, set reminders. Templates only save you the setup.
Does ProtoHabit support breaking bad habits?
Yes. The library includes break-habit templates — doom scrolling, impulse shopping, staying up late, and more — tracked with the same streaks and insights as build-habits.
Are all templates available on the free plan?
The full library is browsable free, and free users can add up to three habits from it. ProtoHabit+ removes the habit limit and unlocks one-tap adds across the whole library.
Learn it hands-on
Guides for templates
Try it in the app
ProtoHabit is free to start — three habits, real streaks, no credit card.
